PT Update

I met with Sherry today and she's is pleased with my improvement in my VMO function on both knees. I'm continuing to work on it. I've had no problems like I did the saturday with the 3 hour brick (2 hour bike, 1 hour run). I sometimes feel like things aren't quite right with the knee, but I feel like it's either stemming from the poor VMO function or some other muscular imbalances/weakness (ie. Glutes). I will continue to do my rehab and see where we go. I don't give up easily (ever?). I don't know if I'm just stupid sometimes, or if I'm to be admired because I always have a shred of hope that sustains me and doesn't allow me to give up.

Quad sets here I come...